New medical studies show that green foods are good but dark foods are even better. The high pigment content foods like dark fruits, veggies and grains contain more nutrient density.
Therefore, many nutritionists and dieticians now proclaim that Black Is The New Green. The dark color comes from anthocyanins. These anthocyanins may help lower the risks of diabetes, heart disease and cancer. Black superfoods also contain higher levels of fiber, protein, antioxidants and phytonutrients when compared to other counterparts.