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There are nutrients and fiber found in the entire grain kernel. Consuming food rich in fiber, such as whole grains, as part of a healthy diet, reduces the risk of coronary heart disease, constipation and weight management. People who eat whole grains reduce serious health risks and significant drops in blood pressure.
Whole grains contain many healthy components, including dietary fiber, starch, essential fats, antioxidants, vitamins, minerals, lignans, and phenolic compounds.
Since most of the health-promoting components are found in the germ and bran, foods made with whole grains can play an important role in maintaining good health.