7 Types of Seeds: Flaxseeds, Pumpkin Seeds, Chia Seeds, Black Sesame Seeds, Sunflower Seeds, Black Cumin Seeds, Grape Seeds,
with Germinated Brown Rice, Pumpkin Powder, Soy Lecithin, Oat, and Inulin.
1. BLACK CUMIN SEEDS 黑种草籽
Active ingredients in black cumin seeds are thymohydroquinone and thymoquinone, its also loaded with vitamins, minerals, and soluble fiber. The study found that its health beneficial effects particularly in diabetes, the immune system, hypertension, respiratory disorders, and cancer.
Black sesame seeds rich in fiber, minerals, include extremely valuable substances such as sesamin and sesamolin that act as anti-inflammatory agents to promote a healthy heart and stronger immune system.
Sunflower seeds are an excellent source of protein(especially tryptophan), iron, folate, zinc, fiber, vitamin E, and omega-6 fatty acids. Its help in reducing inflammation, strengthen the immune system, lowering blood pressure, and reducing bad cholesterol.
Grape seeds also contain B vitamins, minerals, and rich in polyphenols, mainly catechins and proanthocyanidins that help balance cholesterol levels and decrease the risk of heart disease, cancer and dementia.
Flaxseeds are rich in vitamin Bl, magnesium, phosphorus, selenium, fiber, omega-3 fatty acids, and protein. Flaxseeds help promote digestive health, reduce cholesterol, blood pressure, and even the risk of cancer.
Chia seeds are high in omega-3 fatty acids and antioxidants. It also a good source of vitamins, minerals, and dietary fiber. It can promote healthy skin, anti-aging, heart health, digestive system, and building stronger bones.
Pumpkin seeds contain important minerals such as zinc, magnesium, and omega-6 fatty acids. It helps improve heart health and prevent prostate diseases.
南瓜籽含有重要的矿物质，如锌 ，镁和 omega-6脂肪酸。它尽可以改善心脏健康和防治前列腺疾病。
8. Germinated Brown Rice 发芽玄米
Germinated brown rice is soaked and fermented brown rice. It has been allowed to germinate to activate levels of nutrients and facilitates its absorption. Germinated brown rice not only richer in the basic nutritional components such as vitamins, minerals, dietary fibers, and essential amino acids, but also contains more bioactive components, such as gamma-aminobutyric acid(GABA) and ferulic acid. Studies indicated that the germinated brown rice helps in strengthening the immune system, regulates blood glucose, balances blood pressure, reduces anxiety, promotes anti-aging, and prevents the formation of cancerous cells.
Pumpkin is rich in beta-carotene, lutein, and zeaxanthin, which is key for healthy vision, proper cell growth and a strong immune system. High in fiber content, which helps you feel full and promotes digestive health. It also contains some minerals including calcium and magnesium, as well as vitamins E, C, and B vitamins.